Eggs

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One of the healthiest food there is on the planet!You get the essential nutrients and most of all it is available year round and very low cost high quality protein. Did you know that Egg’s Choline can reduce inflammation? Eggs has a significant effect in our nervous system but it is also high in cholesterol that can be bad in our heart if too much intake. However, there are many ways to cook the egg so it won’t be such scary to those who have heart problems. Since all the cholesterol is found on the yolks, problematic hearts can eat the whites. Boiled eggs only consist of 68 calories. You can also poach eggs, bake and eggs are one of the main ingredients to delicious foods out there! For me eggs are essential to our health and I don’t care about what other people say about cholesterol. There’s always some disadvantage in everything but there’s a lot of advantages from food. So don’t waste your money buying proteins coz eggs are the number one source of

Permalink Comments (0) | Apr 21, 2008

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