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<channel>
	<title>My Drama &#187; Health</title>
	<atom:link href="http://www.iyrel.com/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.iyrel.com</link>
	<description>My LIfe, my endeavors</description>
	<lastBuildDate>Sat, 28 Aug 2010 19:44:03 +0000</lastBuildDate>
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		<title>S9:LMCBW</title>
		<link>http://www.iyrel.com/2010/08/s9lmcbw/</link>
		<comments>http://www.iyrel.com/2010/08/s9lmcbw/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 19:26:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Survey]]></category>

		<guid isPermaLink="false">http://www.iyrel.com/?p=2953</guid>
		<description><![CDATA[I missed last Saturday&#8217;s meme coz we needed to do something that weekend and I am really trying to update more in my blog but it is impossible sometimes to get online since I have a lot of things line up at home and with my family. Anyway, let&#8217;s do this Saturday&#8217;s meme. **** Saturday [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Image from Photobucket" src="http://i258.photobucket.com/albums/hh251/mydramama/myspace_glitter_icons_15.gif" alt="" width="100" height="100" /> I missed last Saturday&#8217;s meme coz we needed to do something that weekend and I am really trying to update more in my blog but it is impossible sometimes to get online since I have a lot of things line up at home and with my family. Anyway, let&#8217;s do this Saturday&#8217;s meme.</p>
<p>**** Saturday 9: Little Miss Can&#8217;t Be Wrong****</p>
<p>1. Who was the last person you dealt with that felt that they could never be wrong?<br />
*I know one and she sometimes annoy the crap out of me but I won&#8217;t tell her name though she&#8217;s pretty sensitive and I don&#8217;t like to deal with her if she finds out that I was talking about her lol.</p>
<p>2. Tell us about one person who is the most like you.<br />
*Probably my best friend in the Philippines Jo. We rarely argue and when we think about something we usually agree on it. I don&#8217;t know about now, since we have different priorities now and it&#8217;s been 11 years since we&#8217;ve seen each other.</p>
<p>3. What is something you really want right now?<br />
* I really want my throat to feel a 100% it is really bothering me.</p>
<p>4. What are you doing this weekend?<br />
*Get my chores done as much and as fast as I can.</p>
<p>5. Are you in a good mood? If yes, Why?<br />
*Probably I&#8217;ll say I&#8217;m in neutral mood. Just feeling fine.</p>
<p>6. Do you have an ex that you are pretty sure thinks about you a lot?<br />
*I could care less really and I don&#8217;t even want to know or think about it! Not worth thinking about!.</p>
<p>7. What&#8217;s one thing you wish you could do but can&#8217;t?<br />
*I do wish that I can visit my friends in California. I heard that Nanay&#8217;s husband is dealing with <a href="http://www.mesotheliomahelp.net/about-mesothelioma.html">Mesothelioma</a> related cancer and it would be nice to see them both and to show support.</p>
<p>8. What&#8217;s one trait you hate in a person?<br />
* A lying Braggart&#8230;</p>
<p>9. What&#8217;s one thing you like to do alone?<br />
* Sleep alone! I know it kinda sounds bad but I sleep better when I am sleeping alone!</p>
<p>So there I&#8217;m done in this weeks <a href="http://samanthasaturday9.blogspot.com/" target="_blank">Saturday 9 Meme</a> and I&#8217;ll try to do it again next weekend! ta..Ta!.</p>
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		<item>
		<title>Bathing</title>
		<link>http://www.iyrel.com/2010/07/bathing/</link>
		<comments>http://www.iyrel.com/2010/07/bathing/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writing]]></category>
		<category><![CDATA[Financial]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Talking]]></category>

		<guid isPermaLink="false">http://www.iyrel.com/?p=2921</guid>
		<description><![CDATA[Ever since we got back from vacation my kids had been a fan of bathing! I let them have some fun with the bubbles and jets but I only let them soaked for 30 minutes because prolonged bathing with bubbles can hurt them..well according to what I read and heard. Anyway, this year we are [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Image from Photobucket" src="http://i258.photobucket.com/albums/hh251/mydramama/1242_bubble_bath.gif" alt="" width="66" height="66" />Ever since we got back from vacation my kids had been a fan of bathing! I let them have some fun with the bubbles and jets but I only let them soaked for 30 minutes because prolonged bathing with bubbles can hurt them..well according to what I read and heard. Anyway, this year we are going to be tight when it comes to our budget since we will be needing new AC Unit and a new soffit and fascia.So we need to stop eating out!! We kept saying it but we never applied what we preached but we need to stop it though, we still have our regular monthly bills except for an additional payments for our new car, we have our car insurance, <a href="http://www.wholesaleinsurance.net/offers/high-risk-insurance.asp">high risk life insurance</a> but the good news is that my car is going to be paid off in 2 more payments so the payments for that will be going to our new car.There&#8217;s just too many bills but what can I say huh? Everybody does.. we cannot  live without debt and thinking about debts makes me wanna give my self some relaxation to avoid stress. I gotta go give me some aroma therapy bath!</p>
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		<item>
		<title>Preparing</title>
		<link>http://www.iyrel.com/2010/07/preparing/</link>
		<comments>http://www.iyrel.com/2010/07/preparing/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.iyrel.com/?p=2919</guid>
		<description><![CDATA[It&#8217;s almost August and we are on schedule to prepare for another school year! We did some of our school shopping but we still have to do more especially for Shaun since he will be in Middle School this year and no more free school supplies so we have to get the list from his [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://i258.photobucket.com/albums/hh251/mydramama/cute-4.gif" title="Image from Photobucket" class="alignright" width="98" height="98" />It&#8217;s almost August and we are on schedule to prepare for another school year! We did some of our school shopping but we still have to do more especially for Shaun since he will be in Middle School this year and no more free school supplies so we have to get the list from his new school and start shopping for his school supplies. Elena will be in Kindergarten this year so we also need to buy her a new backpack that she will use for years to come and same thing for Ethan but we also need to get him some new pants too. As for me, I am going to start a new exercise routines, I have read <a href="http://weightlossstories.org/">weight loss success stories</a> and I think I need to be getting on board with that to help me get ready back to work! I miss going to work already but before that, I need to clean my house and have it clutter free because we all know that when we are working we tend to miss a lot of house chores since we get so tired after work and I just want to have my house clean before going back to work! Anyway I am excited for next month already!</p>
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		<title>Too Sweet</title>
		<link>http://www.iyrel.com/2010/07/too-sweet/</link>
		<comments>http://www.iyrel.com/2010/07/too-sweet/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 04:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Talking]]></category>

		<guid isPermaLink="false">http://www.iyrel.com/?p=2917</guid>
		<description><![CDATA[My kids had been asking me to bake them a cake and I finally made them one a while ago but as much as they like what I baked, I didn&#8217;t care for it! I only took one bite and I couldn&#8217;t eat my piece coz it&#8217;s too sweet for me! I started to think [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Image from Photobucket" src="http://i258.photobucket.com/albums/hh251/mydramama/cute-3.jpg" alt="" width="105" height="189" />My kids had been asking me to bake them a cake and I finally made them one a while ago but as much as they like what I baked, I didn&#8217;t care for it! I only took one bite and I couldn&#8217;t eat my piece coz it&#8217;s too sweet for me! I started to think that they only said it&#8217;s good coz they don&#8217;t want me to feel bad but they eat more than 1 piece so probably they really liked it still&#8230; I.. the baker doesn&#8217;t care about the cake I baked! I haven&#8217;t been eating a lot lately and believed me I am not taking anything like <a href="http://www.getdietsolutions.com/lipozene/">lipozene</a> (even though I wanted to) but I noticed lately that my tastes has changed. Any food that I enjoyed all my life and what I thought was good is no longer desirable to me. I see this as a good thing but a bad thing also! It might help me to chop off excess weight but I don&#8217;t like loosing somethings that I like! Plus change&#8230; only causes problems!</p>
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		<item>
		<title>Julz</title>
		<link>http://www.iyrel.com/2010/07/julz/</link>
		<comments>http://www.iyrel.com/2010/07/julz/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 04:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writing]]></category>
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		<guid isPermaLink="false">http://www.iyrel.com/?p=2915</guid>
		<description><![CDATA[It&#8217;s officially the middle of July and it is definitely getting hotter..than usual! However, I am glad that we had someone to come and fixed the broken air conditioner but we do need to buy a new unit coz the guy said that ours is leaking Freon. We could have someone fix it for us [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Image from Photobucket" src="http://i258.photobucket.com/albums/hh251/mydramama/cute-2.gif" alt="" width="100" height="100" />It&#8217;s officially the middle of July and it is definitely getting hotter..than usual! However, I am glad that we had someone to come and fixed the broken air conditioner but we do need to buy a new unit coz the guy said that ours is leaking Freon. We could have someone fix it for us for $700 but, our unit is pretty old and we are better off in replacing the whole unit. We are waiting for the people we hired to call us about the estimate. Anyway, I have saved 1 exercise bike and tossed the rest of the stuff we didn&#8217;t need, I bought an exercise CD that has <a href="http://abworkouts.net/">abs workout</a> routines included. I really need to work out coz I&#8217;m 30 and chunky! I know I cannot get back what I looked like when I was 17 but at least I should be looking like 30 not 40! </p>
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		<item>
		<title>Hot and Wet</title>
		<link>http://www.iyrel.com/2010/06/hot-and-wet/</link>
		<comments>http://www.iyrel.com/2010/06/hot-and-wet/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writing]]></category>
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		<guid isPermaLink="false">http://www.iyrel.com/?p=2905</guid>
		<description><![CDATA[It is the mid of June and we had some weird weather. It gets hot but later on we have storms and even tornado warnings. I am somewhat thankful for the rains because I just cannot deal with hot weathers. I am looking forward for the fall to come around because I just hate hot [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.iyrel.com/wp-content/uploads/2009/02/smile-150x150.gif" alt="" title="smile" width="150" height="150" class="alignleft size-thumbnail wp-image-1285" /></a>It is the mid of June and we had some weird weather. It gets hot but later on we have storms and even tornado warnings. I am somewhat thankful for the rains because I just cannot deal with hot weathers. I am looking forward for the fall to come around because I just hate hot weather. Anyway, I have been thinking about buying one of those exercise things you see on TV where it helps you to <a href="http://www.loseweightfast.net/">lose weight</a> and supposed to help tone your thighs, bun and especially your abs. My friend bought one of those things and it really worked for her and I really want to try it first before I even try any diet pills that you can buy from the store or from those health store and even online. However, I have read many negative feedback about that certain product online but it actually worked for my friend so my feelings are mixed about this but if I decided to buy one for myself,then I have to save a little money though coz it costs like almost $300 with shipping, I guess I can get it next month after my paycheck!</p>
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		<item>
		<title>Every Year</title>
		<link>http://www.iyrel.com/2010/06/every-year/</link>
		<comments>http://www.iyrel.com/2010/06/every-year/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 04:10:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writing]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.iyrel.com/?p=2902</guid>
		<description><![CDATA[I noticed that almost every year I know someone who is having a new baby and I find this a little weird. Every year I congratulate someone and give some advised to make sure to visit their doctors and to not forget about takingprenatal vitamins and it seems like I am the one who kept [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.iyrel.com/wp-content/uploads/2010/06/newbaby.gif" alt="" title="newbaby" width="102" height="135" class="alignright size-full wp-image-2903" /></a> I noticed that almost every year I know someone who is having a new baby and I find this a little weird. Every year I congratulate someone and give some advised to make sure to visit their doctors and to not forget about taking<a href="http://prenatalvitamins.net/">prenatal vitamins</a> and it seems like I am the one who kept having babies since I always asked them every time we talk on the phone and I felt like a grandma. Anyway there are some of my friends who wants to have a baby and I really hope that both of my dear friends wish will come true because these two ladies are going to be great mothers! I have some friends and relatives who need to stop making one and its weird when you know someone who needs one but can&#8217;t have any:(</p>
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		<item>
		<title>Oral</title>
		<link>http://www.iyrel.com/2010/06/oral/</link>
		<comments>http://www.iyrel.com/2010/06/oral/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 03:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writing]]></category>
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		<guid isPermaLink="false">http://www.iyrel.com/?p=2899</guid>
		<description><![CDATA[I need to get back in touch with my dentist! I skipped my last dental appointment and I tell you the karma boomeranged right away! I have 2 teeth that are hurting like hell and all I can think of is how stupid am I . Fortunately I still have the stuff that she prescribed [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.iyrel.com/wp-content/uploads/2010/06/dentist.jpg" alt="" title="dentist" width="114" height="117" class="alignleft size-full wp-image-2900" /></a> I need to get back in touch with my dentist! I skipped my last dental appointment and I tell you the karma boomeranged right away!  I have 2 teeth that are hurting like hell and all I can think of is how stupid am I . Fortunately I still have the stuff that she prescribed to help with my daily oral care and so far it is working right. Maybe I should see her again once I get back from my vacation. All I need to worry now is to loose a couple of pounds before enjoying myself swimming at the lake or pool. Maybe I should try that <a href="http://toprateddietpills.com/">diet pill that works</a> according to my crazy cousin. She looks mighty fine after dropping 20 pounds so maybe I should get on it and hopefully I will also get some determination in going back to my exercise routine. Excess pound won&#8217;t shed by itself without putting some heart into it!</p>
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		<title>Music</title>
		<link>http://www.iyrel.com/2010/06/music-2/</link>
		<comments>http://www.iyrel.com/2010/06/music-2/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 02:54:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writing]]></category>
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		<guid isPermaLink="false">http://www.iyrel.com/?p=2894</guid>
		<description><![CDATA[My sons has been wanting that trendy Magic Mic, he does like singing and fortunately he has a better voice than me. I told him that we have to wait til next year to get it since we are saving for something and I know that they all want a new DSI and I bet [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.iyrel.com/wp-content/uploads/2010/06/singing.gif" alt="" title="singing" width="36" height="36" class="alignright size-full wp-image-2897" />My sons has been wanting that trendy Magic Mic, he does like singing and fortunately he has a better voice than me. I told him that we have to wait til next year to get it since we are saving for something and I know that they all want a new DSI and I bet they won&#8217;t trade than for Magic Mic. Anyway, I really need to shed some pounds before going on a vacation and I think I might try <a href="http://www.getdietsolutions.com/apidexin/">apidexin</a> since my cousin told me it worked but I am still hesitant about it, maybe I should talk to my doctor about it before taking anything at all. </p>
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		<item>
		<title>I play too</title>
		<link>http://www.iyrel.com/2010/06/i-play-too/</link>
		<comments>http://www.iyrel.com/2010/06/i-play-too/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 23:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iyrel.com/?p=2892</guid>
		<description><![CDATA[I work, work and work but I do play sometimes too! I enjoy playing wii and also go out and treat myself! Although lately I am doing more work than play but the school is almost over and then there will be plenty of time going out just to have some fun! I need to [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://i258.photobucket.com/albums/hh251/mydramama/WorkPosterWEB.jpg" title="Image from Photobucket" class="alignleft" width="207" height="320" /> I work, work and work but I do play sometimes too! I enjoy playing wii and also go out and treat myself! Although lately I am doing more work than play but the school is almost over and then there will be plenty of time going out just to have some fun! I need to finish a lot of work and some research about <a href="http://www.colonixreview.net/">colonix reviews</a> for my cousin,  I think she will be scheduled for a flexi on August. Anyway, me and my husband decided that we will take the kids to a movie theater. My two younger kids has never been to a movie theater because we simply wanted to wait until they are big enough to sit and enjoy the movie without any fuss before paying for that ridiculously expensive ticket to see one movie where you cannot replay nor rewind!We have 3 kids that is what makes us cheap:D. I love watching movies at home coz I can do whatever I want to do without paying a lot of money and the advantage of not dealing with loud and big headed people who likes to sit in front of smaller people! We decided that we will let them go to the movie theater for an experience so hopefully there will be a good kids movie that will be showing at the end of the month:D</p>
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